Classes start with our fifteen minute fit workout; a pulse raiser to get us warmed up and sparkling all over, followed by two muscle tone workouts, focusing on either bums, quads, calves, shoulders, arms or abs. We incorporate a wide range of dance and fitness moves, including Salsa and Charleston, Burlesque and Showgirl, Aerobics and Muscle toning to give you a workout guaranteed to make you sparkle! Don’t worry if you are completely new or not as fit as you’d like to be, our moves can be tailored to suit all levels from complete beginners to fitness veterans!
Once we’ve warmed up, we move on to our flexibility training to relieve tension in those tight muscles and make sure we are nice and limber for the third part of class!
Finally, we finish with our routine section, where over the course of six weeks we learn a full burlesque showgirl inspired dance designed to not only improve movement memory and offer a cardio workout, but to fill you full of confidence as you strut your stuff around the studio with other like-minded ladies seeking to sparkle!
Classes are suitable for all ladies 16+, regardless of shape or size and absolutely no previous experience is necessary!
Monday 7pm | Tuesday 10am | Tuesday 7pm
Wednesday 8pm | Thursday 7pm | Saturday 11am
Monday 7pm | Monday 8.10pm
£33 a term or from £19.25 a month